Well I had a great beginning to today. I ate a yogurt for breakfast, a chicken sandwhich for lunch, okay so it had a small milkshake with it, and then we did go out to the Chinese buffett for dinner. I did, however, have water to drink. I limited myself to one plate, where as usual I would have had at least 2, and maybe three helpings, and then I had a serving of banana pudding, and then resisted the urge to eat more pudding etc by eating water melon. It was good and refreshing. So, I probably ate too much today overall, but I am working more on changing my eating habits at this point, making better choices when we go out, and that I think I have done. THE BIG NEWS....I have made the cut. NO soda today, and I will not have anymore, period. I even had water at a restaurant which is HUGE for me. Also, as advised by my dear friend, I am changing from Powerade Zero to Gatorade 2, which is low calorie, not calorie free. Apparently the chemicals in the PZ is worse then the calories in G2, so I will work with that. Even though I don't like the taste as much. Really, I only need that kind of drink when I am hot and working at the barn, and other then that I will be drinking just water.
I am happy with it all at this point, I feel that I am making good overall choices. I have not had fries since I started, and I don't even really miss them. I would like a chocolate bar every once in a while, and maybe I will allow myself one after this weeks weigh in. I am not sure that I will make the goal, but even if I don't, I think I will still be happy.
good job! Try keeping a few protein bars around...they are just as high in calories as candy bars but have extra vitamins and of course the protein is a huge thing in creating muscle which is really important for weight loss. Luna bars are really good and zone perfect makes an amazing dark chocolate almond bar.
ReplyDeleteI have just discovered Fiber One, and really like them....They satisfy my need for something sweet, but are much healthier over all....Thanks for the advise!!
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