Weigh in yesterday. Down one pound to 187 - actually a pound and a half, if I remember rightly. I had expected to gain, having eaten chicken fettucine alfredo not once but twice and then discovering that it is LOADED with calories! But all's well that ends well, and I am well on track for looking svelte and slim for England! We figured that this loss averages about five pounds a month, which is healthy and may mean that it will be easier to keep it off. Hopefully!!